Making Low-Calorie Kimchi Soup with Stevia and Allulose
Low-Calorie Kimchi Soup
Do you want a decent and healthy dish with your family? Do you want to find out the flavorful dish with low calories to help with dieting?
Kimchi soup, a traditional Korean dish, is the best dish for you.
Fortunately, with the integration of low-calorie sweeteners like stevia and allulose, you can enjoy this delightful dish without the guilt.
Stevia is a natural sweetener derived from the leaves of the Stevia plant. It’s notable for being much sweeter than sugar with zero calories.
Allulose is a rare sugar found naturally in small amounts in certain fruits. It has about 70% of the sweetness of sugar but only a fraction of the calories. Both sweeteners offer a way to maintain the savory-sweet balance in kimchi soup without adding extra calories.
Ingredients You’ll Need
To make this low-calorie kimchi soup, gather the following ingredients:
- 2 cups of well-fermented kimchi, chopped
- ½ pound (about 225g) of pork shoulder or belly, cut into bite-sized pieces
- 2 tablespoons of gochujang (Korean red pepper paste)
- 1 spoon of stevia
- 5 cups of water
- 2 green onions, chopped
- 1 package (14 ounces or 396g) of tofu, cut into bite-sized cubes
Step-by-Step Preparation
1. Prepare the Base:
In a large pot, combine the chopped kimchi, pork pieces, gochujang, and stevia.
Stir the mixture over medium heat for about 5 minutes until the pork is slightly cooked and the flavors meld.
2. Add Water and Simmer:
Pour in the 5 cups of water and bring the soup to a boil.
Once boiling, reduce the heat to medium-low and let it simmer for 20–25 minutes. This allows the pork to become tender and the flavors to deepen.Allrecipes
3. Incorporate Tofu and Green Onions:
Gently add the tofu cubes into the soup and continue to simmer for another 5 minutes. Add the chopped green onions just before turning off the heat to retain their fresh flavor.
Tips:
If you want to add more rich flavor, you just put one spoonful of anchovy fish sauce
With this recipe, you can savor the rich flavors of kimchi soup without worrying about calorie intake.